Meal Prep

Meal Prep Menu

Sunday

Breakfast 

Greek Yogurt W/Berries & Honey

Lunch 

Grilled Chicken or Beef Salad W/Field Greens & Balsamic Vinaigrette 

Dinner

Baked Lemon Salmon W/ Roasted Vegetables 

Snack

Sliced Cucumbers & Edamame Hummus 

Monday

Breakfast 

Whole Grain Toast W/Avocado and a Poached Egg

Lunch 

Quinoa Salad W/Chickpeas, Cucumber & Lemon-Citrus Tahini Dressing

Dinner

Vegetable Stir-Fry W/Tofu & Brown Rice

Snack

A handful of Fresh Fruit

Tuesday

Breakfast

Oatmeal Topped W/Sliced Bananas & a Sprinkle of Slivered Almonds 

Lunch 

Spinach & Feta Stuffed Chicken W/A side of  Broccoli Florets 

Dinner

Turkey & Avocado Wrap W/ whole grain Tortilla 

Snack

Mixed Berries W/A Dollop of Whipped Cream 

Wednesday

Breakfast

Smoothie W/ Spinach, Bananas, Almond Milk and Protein Powder 

Lunch

 Chicken Caesar Wrap

Dinner

Butternut Squash, Ground Turkey, Rice & Mushrooms

Snack

Oranges or Starfruit Salad

Thursday

Breakfast 

Scrambled Eggs W/ Spinach and Heirloom Tomatoes 

Lunch 

Wild Rice, Chicken, Asparagus & Tomatoes 

Dinner

Roasted Shiitake ,Potato & Local Greens Bowl

Snack

Cottage Cheese & Pineapple Chunks

 

Friday

Breakfast 

Pancake, Turkey Bacon & Egg Bowl

Lunch 

5 Ingredient Baked Ziti

Dinner

One Dish Chicken, Sweet Potato Bake & Broccoli 

Snack

Sliced Apples & Watermelon 

 

Saturday

Breakfast 

French Toast & Yogurt 

Lunch 

Pineapple BarBQue Meatballs, Sautéed Zucchini & Brussels 

Dinner

Shrimp & Vegetable Stir Fry

Snack

Trail Mix